Workout Planner
Generate a weekly workout plan from your goal, days, and level.
Quick answer: enter your details below and click Build My Workout Week — your result appears instantly, right here in your browser. Nothing you enter is uploaded or stored.
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Everyday & Lifestyle
Enter your details below.
How to use
- Choose your goal and level.
- Set days per week and minutes per session.
- Click Build My Workout Week and follow the day-by-day plan.
About this tool
Choose a goal, how many days you can train, how long each session can be, and your level, and the tool builds a week of sessions with a focus and a rotating set of moves for each day. Beginners get fewer moves per session, advanced plans get more, and the weekly total is shown upfront so the plan fits your real week.
Frequently asked questions
Do I need gym equipment?
No. The moves in these plans use bodyweight and everyday space, so they work at home.
How do I progress next week?
Add one move per session or a few minutes per session, and keep at least one rest day between strength days.