20-20-20 Eye Strain Timer
Schedule regular screen breaks: work, then rest your eyes for a short pause.
Quick answer: enter your details below and click Start Eye Rest Plan — your result appears instantly, right here in your browser. Nothing you enter is uploaded or stored.
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Everyday & Lifestyle
Enter your details below.
How to use
- Set your work minutes and rest seconds per cycle.
- Choose how many cycles you want.
- Click Start Eye Rest Plan and follow the countdown.
About this tool
The 20-20-20 idea is simple: after a stretch of screen time, look away for a short rest instead of staring without a break. This tool turns that idea into a timed plan with the work length, rest length, and number of cycles you choose. In the browser a live countdown follows the plan while the page stays open.
Frequently asked questions
What should I look at during a rest?
Look away from the screen at something distant and let your eyes relax; the point is a break from close screen focus.
Does it remind me if I close the page?
No. The countdown runs only while the page stays open and does not send notifications outside the browser.