Mood Tracker
Log today's mood and energy and get a simple wellbeing score.
Quick answer: enter your details below and click Log My Mood — your result appears instantly, right here in your browser. Nothing you enter is uploaded or stored.
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Everyday & Lifestyle
Enter your details below.
How to use
- Pick today's mood.
- Rate your energy from 1 to 10.
- Add an optional note and click Log My Mood.
About this tool
Pick a mood, rate your energy from 1 to 10, and optionally add a note, and the tool combines mood and energy into one wellbeing score with a plain reading and a small next step. Scores are a snapshot, not a diagnosis: they help you notice patterns over days, such as low patches after poor sleep or strong days after a walk.
Frequently asked questions
Is this a medical diagnosis?
No. It is a simple self-check for noticing patterns, not a diagnosis or a substitute for professional advice.
Why combine mood and energy?
Mood alone misses tired days, and energy alone misses low moods; averaging both gives a fairer snapshot.