TDEE Calculator
Estimate your total daily energy expenditure by combining your BMR with your activity level.
Enter your details below.
How to use
- Enter your weight, height, age, and sex.
- Choose the activity level closest to your normal week.
- Read your BMR and your estimated total daily calories.
About this tool
Total Daily Energy Expenditure (TDEE) is your BMR multiplied by an activity factor, giving an estimate of all the calories you burn in a typical day, including movement and exercise. Pick the activity level that best matches your normal week. The result is general information only, not medical advice, and it is an estimate — tracking your weight over a few weeks shows whether it is right for you.
Frequently asked questions
Which activity level should I pick?
Be honest about a typical week: desk work with little exercise is Sedentary, while a physical job or daily hard training pushes you toward Very active.
How do I use TDEE for weight loss?
Eating modestly below TDEE usually leads to gradual loss, while eating above it usually leads to gain — but keep any deficit moderate and steady.