Stress Score Checker
Score four everyday stress questions into a simple stress band.
Quick answer: enter your details below and click Check Stress Score — your result appears instantly, right here in your browser. Nothing you enter is uploaded or stored.
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How to use
- Rate each question from 0 to 3.
- Click Check Stress Score and read the band.
- Read the band and note one small change you could make this week.
About this tool
Rate sleep, workload, mood, and free time from 0 to 3, and the tool adds them into a score out of 12 with a low, moderate, or high band. It is a self-reflection aid, not a medical or mental-health diagnosis. If stress is affecting your daily life, consider talking with a clinician or a trusted support service.
Frequently asked questions
Is this a mental-health diagnosis?
No. It is a self-reflection aid, and only a professional can assess mental health.
How often should I retake it?
Weekly is plenty. Daily scoring can turn the check itself into a source of worry.