Step Goal Calculator
Set a reachable daily step goal from your current average.
Quick answer: enter your details below and click Set Step Goal — your result appears instantly, right here in your browser. Nothing you enter is uploaded or stored.
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How to use
- Enter your current daily step average.
- Enter the percentage increase you want.
- Click Set Step Goal.
About this tool
Enter your current daily average and the percentage increase you want, and the tool sets a new daily goal plus a weekly total. Small, steady increases beat sudden jumps for most people. This is a general activity-planning aid, not medical advice.
Frequently asked questions
How fast should I raise the goal?
A 10 to 20 percent rise, held for a few weeks, is a sensible pace for most people.
Do all steps count equally?
For a step goal, yes. Brisk steps add extra fitness benefit, but the count itself is the goal here.