Smoothie Calorie Builder
Build a smoothie from a base, a fruit, and an extra and total calories.
Quick answer: enter your details below and click Build My Smoothie — your result appears instantly, right here in your browser. Nothing you enter is uploaded or stored.
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How to use
- Pick a base liquid.
- Pick a fruit.
- Pick an extra and click Build My Smoothie.
About this tool
This builder totals a smoothie from one base liquid, one fruit, and one extra, using typical serving values for planning. Figures are estimates for comparison, not exact nutrition labels, and they change with portion size and brand. Water and ice add volume without calories.
Frequently asked questions
Are these exact calories?
No. They are typical serving values for planning, and real totals vary with portion size and brand.
How do I lighten a smoothie?
Use water or ice as part of the base and skip sweet extras; fruit alone usually gives enough sweetness.