Running Pace Calculator
Turn a run's distance and time into your pace per kilometre and your average speed.
Quick answer: enter your details below and click Calculate — your result appears instantly, right here in your browser. Nothing you enter is uploaded or stored.
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Calculators
Enter your details below.
How to use
- Enter the distance you covered in kilometres.
- Enter your total time in minutes.
- Read your pace per kilometre and average speed.
About this tool
Pace is simply your total time divided by your distance, usually shown as minutes and seconds per kilometre, while average speed is distance divided by time in hours. This tool reports both, so you can compare runs of different lengths on equal footing. It is a straightforward arithmetic tool with no health claims, and it works just as well for walking or cycling distances.
Frequently asked questions
What is a good running pace?
There is no universal good pace — it depends on distance, fitness, and terrain; comparing your own pace over time is more useful than comparing with others.
Can I use this for miles?
Not directly — enter kilometres. To convert, multiply miles by 1.609 to get kilometres first.