Protein Per Meal Calculator
Split your daily protein target evenly across your meals.
Quick answer: enter your details below and click Split Protein — your result appears instantly, right here in your browser. Nothing you enter is uploaded or stored.
P
500 New Tools
Enter your details below.
How to use
- Enter your daily protein target in grams.
- Enter how many meals you eat.
- Click Split Protein.
About this tool
Give the tool your daily protein target and how many meals you eat, and it shares the total across them. An even split is a simple starting point for planning plates and snacks. The result is a planning figure, not a personal nutrition prescription.
Frequently asked questions
What counts as a meal?
Count any sitting where you eat a protein food, including a planned protein snack if you treat it as a meal.
Where does my daily target come from?
From your own nutrition plan or a professional's advice; this tool only splits a target you supply.