Meal Calorie Builder
Build a meal from a main, a side, and a drink and total the calories.
Quick answer: enter your details below and click Build My Meal — your result appears instantly, right here in your browser. Nothing you enter is uploaded or stored.
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How to use
- Pick a main dish.
- Pick a side dish.
- Pick a drink and click Build My Meal.
About this tool
This builder adds up a simple meal from a short list of everyday mains, sides, and drinks. Calorie figures are typical values for a standard serving, used for planning and comparison rather than exact nutrition advice. Pick one item from each list to see the meal total.
Frequently asked questions
Are these exact calories?
No. They are typical values for a standard serving, meant for planning and comparison between meal choices.
How do I lower a meal total?
Swap the side or drink first. A salad instead of roast potatoes, or water instead of cola, often saves more than shrinking the main.