Diabetes Risk Checker
Score a few simple risk factors into a broad diabetes risk band — not a diagnosis.
Quick answer: enter your details below and click Check Risk Band — your result appears instantly, right here in your browser. Nothing you enter is uploaded or stored.
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How to use
- Choose your age band and weight band.
- Answer the family history and activity questions.
- Click Check Risk Band.
About this tool
This checker adds points for age band, weight band, family history, and activity level, then groups the total into lower, moderate, or higher risk bands. It is a screening-style prompt to talk with a clinician, not a diagnosis and not a substitute for a blood test. This tool is not medical advice.
Frequently asked questions
What raises the score most?
Older age, higher weight band, and a close family history each add the most points here.
Can I lower my band?
Weight and activity are the changeable factors in this score, and both respond to steady lifestyle changes.