Anxiety Self-Check
A short self-check that scores common anxiety feelings — not a diagnosis.
Quick answer: enter your details below and click Run Self-Check — your result appears instantly, right here in your browser. Nothing you enter is uploaded or stored.
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How to use
- Rate each experience from 0 to 3 for the last two weeks.
- Click Run Self-Check and read the band.
- Read the band and consider talking with a clinician if symptoms persist.
About this tool
Rate four common experiences — worrying, restlessness, trouble relaxing, and irritability — from 0 to 3 over the last two weeks, and the tool totals them into a band. This is a self-check aid only, not medical advice and not a diagnosis. If anxiety is frequent, severe, or affecting daily life, talk with a clinician.
Frequently asked questions
Why only four questions?
A short check is easier to complete honestly, at the cost of detail. Full assessments ask more and are done with a professional.
What if I feel unsafe?
Seek urgent help right away from local emergency or crisis services rather than relying on any online check.